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Tips for Hydrating in Hot Weather

  • Start hydrating right away. It's easier to maintain your fluid balance if you start out in a well-hydrated state.
  • Schedule regular beverage breaks and keep a water bottle handy so you can take frequent sips of water while you work or exercise.
  • Choose electrolyte-replacing drinks for maximum water absorption when you are exercising for more than an hour or when you are sweating excessively during exercise in hot weather.
  • Drink water after you've finished work or an exercise session.
  • Snack on fresh fruits that are rich in water, like berries, watermelon, peaches, and nectarines.
  • Don't drink large amounts of plain water all at once—this can lead to ​hyponatremia or water-toxicity.

John Battles of Polishuk Physical Therapy Wellness and Fitness presented a Pregame Warm-up Routine at the 2016 Season Kick-off Meeting. Polishuk Physical Therapy Wellness and Fitness is located in Ambler and can be reached at 215-641-9401.


CLICK HERE to view or download the Warm-up Routine.


Dr. Lindsey Fisher of Total Performance Physical Therapy spoke about muscle strains at the 2018 Season Kick-off Meeting. TPPT can be reached at 215-997-9898.


CLICK HERE to view or download the material